WHO TO BOOK IN WITH

AMANDA WATTS – Thrive Nutrition & Dietetics Founder, Accredited Practising Dietitian, Accredited Nutritionist, SDA Sports Dietitian, Health Coach (ICF) – Blackheath, Katoomba and online consultations (world wide).

The services Amanda provides include:

  • Sports Nutrition
  • Climbing Nutrition
  • Nutrition and coaching for eating disorders 
  • Weight management
  • Low FODMAP diet
  • Diabetes (Type I, Type II and Gestational diabetes, IGT and insulin resistance)
  • Gastrointestinal nutrition, food allergy & intolerance (e.g. irritable bowel syndrome, lactose intolerance, coeliac disease, inflammatory bowel disease, diverticular disease, low FODMAP diet).
  • Hypercholesterolaemia
  • Hypertension
  • Nutritional deficiencies
  • Malnutrition
  • Dysphagia
  • Nutrition for children and adolescents
  • Disability Nutrition, including NG, PEG and PEJ feeding
  • Aged Care Nutrition, including Nutrition screening (including MNA, BAPEN MUST), nutritional supplements, food fortification, intolerance and allergies and diabetes
  • Health & behaviour change coaching

SOPHIE LEWANDOWSKI – Accredited Practising Dietitian, Accredited Nutritionist- Springwood, Leura, Blackheath, Lithgow, online

The services Sophie provides include:

  • Weight management
  • Low FODMAP diet
  • Diabetes (Type I, Type II and Gestational diabetes, IGT and insulin resistance)
  • Gastrointestinal nutrition, food allergy & intolerance (e.g. irritable bowel syndrome, lactose intolerance, coeliac disease, inflammatory bowel disease, diverticular disease, low FODMAP diet).
  • Hypercholesterolaemia
  • Hypertension
  • Nutritional deficiencies
  • Malnutrition
  • Dysphagia
  • Nutrition for children and adolescents
  • Disability Nutrition, including NG, PEG and PEJ feeding
  • Aged Care Nutrition, including Nutrition screening (including MNA, BAPEN MUST), nutritional supplements, food fortification, intolerance and allergies and diabetes
  • Health & behaviour change coaching

ALISON DORBER – Accredited Practising Dietitian, Accredited Nutritionist – Currently on maternity leave, growing the Thrive N&D team. 

To book an appointment in Springwood please phone 02 4751 1233. 

The services Alison provides include:

  • Fussy eaters
  • Prenatal nutrition
  • Nutrition for children
  • Nutrition for eating disorders
  • Low FODMAP diet
  • Weight management
  • Diabetes (Type I, Type II and Gestational diabetes, IGT and insulin resistance)
  • Gastrointestinal nutrition, food allergy & intolerance (e.g. irritable bowel syndrome, lactose intolerance, coeliac disease, inflammatory bowel disease, diverticular disease, low FODMAP diet).
  • Hypercholesterolaemia
  • Hypertension
  • Nutritional deficiencies
  • Malnutrition
  • Dysphagia

 




BOOKINGS can be made online (above) or by phone or email (on the contact page)

Katoomba Move Clinic (Amanda Watts)                                P: 0422 496 511(Sophie Lewandowski)

Blackheath (Amanda Watts)                                                   P: 02 4787 8225

Springwood (Sophie Lewandowski)                                         P: 02 4751 1233

Leura  (Sophie Lewandowski)                                                  P: 02 4784 3011 OR 0422 496 511

Lithgow (Sophie Lewandowski)                                               P: 0422 496 511

Online consultations available via ZOOM (similar to Skype, ZOOM link emailed to you on appointment)


FEES (AUSTRALIAN RESIDENTS)         

General nutrition (see below for more options)                                                                      

$100                                                                                     45-60 minute consultation

$70 Follow up for general nutrition                              30 minute consultation

CONCESSION

$85 Initial (pension, student or healthcare card)                 45-60 minute consultation

$60 Follow up (pension, student, healthcare card)              30 minute consultation

 

$85 additions to plans or extra plan development              This is a plan designed outside of consultation time.

Low FODMAP diet/ IBS initial nutrition consultations (includes text/ email monitoring)

$120 Initial                                                                            45-60 minute initial consultation

$85 Follow up                                                                        30 minute consultation

CONCESSION

$100 Initial (pension, student or healthcare card)                45-60 minute consultation

$60 Follow up (pension, student, healthcare card)             30 minute consultation

$15 Low FODMAP book

 

Sports nutrition consultations (Amanda Watts only) AUSTRALIAN RESIDENTS

$120 Initial                                                                                 45 minute initial consultation

I recommend you book an initial consultation and a follow up.

$150 Premium consultation                                                    45 minute initial consultation plus 20 minute skin folds

$85 Follow Up Consultation                                                    30 minute consultation

$30 Skin folds assessment                                                      20 minute assessment and report.

$85 specific race/ comp plan                                                      Email only, race plan designed and emailed.

 

Sports nutrition consultations (Amanda Watts only) INTERNATIONAL CLIENTS 

Initial Skype/ Zoom consultation with email support for 8 weeks        $140 AUS

Follow up Skype/ Zoom consultation                                                     $90 AUS

 


Health & behaviour change coaching (Amanda Watts only)

$120 per session                                                                         60 minute coaching session

Health coaching is about creating a non-judgemental space, to remove barriers that stand in the way of creating the life you most want. By working out what is most important to you and developing the skills you need to create sustainable change, you can become the healthiest version of yourself.


Single Session Workshops (P 0422 496 511 for details)

$40 Fussy Eaters workshop                                                     2 hour workshop for parents

$40 Teenagers food workshop                                               2 hour workshop for teenagers (13-17 years)

 

Diabetes Workshop (4 x 1hr food sessions and 4 x 1hr exercise sessions) (P 0422 496 511 for details)

Option 1 $215 up front payment for workshop for private patients for initial consultation and 8x 1hr workshop sessions.

Option 2 $95 initial consult (Medicare rebate is $67.95 with valid GP medicare referral). The 8 workshop sessions (4 food/ nutrition for diabetes and 4 exercise sessions) are then bulk billed. If a patient is under financial stress and needs to be bulk billed for the initial consultation, we can do that.


Rebates

Department of Veteren’s Affairs (DVA) 

Consults for Gold card holders, referred by their GP will be covered in full by DVA.

Medicare 

Medicare rebates may be available through the Medicare Plus initiative for patients with complex health needs who are referred by their GP under a specific Team Care Plan (Item no. 10954). The current rebate is $54.60 for up to five consultations/year.

Medicare rebates are also now available for people diagnosed with anorexia nervosa, bulimia nervosa, binge eating disorder and other specified feeding and eating disorders (there is a specific criteria). You can access 20 rebated dietetic sessions along with 40 rebated sessions of psychological therapy. The InsideOut Institute for Eating Disorders provides excellent information individuals, GP’s and health practitioners on the new funding https://insideoutinstitute.org.au

Private Health Funds 

We are a registered provider for all major private health funds. Rebates vary across health funds so please check with your individual health fund to determine your eligibility for a rebate.

* We require payment on the day of consultation and ask that you provide 24hrs notice of cancellation or a fee may be charged. We accept card, cash or cheque.


LOCATIONS

Move Clinic Katoomba

102 Camp Street

Katoomba, NSW 2790

Appointments Ph: 0422 496 511

 

Blackheath Family Medical Centre

108 Wentworth Street

Blackheath, NSW 2785

Appointments Ph: 02 4787 8225

 

General Practice Leura

1 Grose Street

Leura, NSW 2780

Appointments Ph: 02 4784 3011 OR 0422 496 511

 

Springwood Family Practice

16 Ferguson Road,

Springwood NSW, 2777

Appointments Ph: 02 4751 1233

 

Tableland Physiotherapy Lithgow 

177 Mort Street

Lithgow NSW, 2790

Appointments Ph: 0422 496 511